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Guides

Guides to understand what you eat

Practical and sourced. Information to help you get organised, not personalised medical or dietary advice.

Calories

How many calories to eat a day and how to work it outHow to estimate your daily calories with the Mifflin-St Jeor formula, what changes if you want to lose fat or build muscle, and why it's only an estimate.

Dishes

How many calories in an arepa? Plain, cheese and filledCalories in a plain Venezuelan arepa, with cheese, dominó and reina pepiada, plus the Colombian cheese arepa, from Kalo's standard recipes.Calories in ham croquettes: one, a tapa and a portionHow many calories in one ham croquette, a tapa and a full portion, using Kalo's standard recipe, and why the frying oil changes the figure.Calories in a Spanish omelette: slice, portion and wholeHow many calories a slice, a portion and a whole Spanish omelette have, using Kalo's standard recipe, and why the number can shift by 20% with the oil.

Count calories without the fuss

Free on Android. Unlimited text and voice; photos unlock with a video. Premium for €34.99 a year or €9.99 a month, with 10 photos a day and no ads.

Now in closed testing on Google Play. Three steps, five minutes:

  1. 1Join the Google groupsJoin both, so Play recognises you as a tester.testers-community group →milooptesters group →
  2. 2Turn on testingTap “Become a tester”.Become a tester →
  3. 3Install KaloFrom Google Play. Keep it installed for 14 days.Install from Google Play →

It can take a few minutes to activate after you join the group.

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